Sonja Hengeveld MDiv, RP.

It is my belief that there is a story behind everything we do. While we can't change the events and circumstances from our past, with support and understanding, we can often process through them in order to heal, learn, and grow. With this insight we are better equipped to make changes in our lives that can provide us with a renewed hope for our future.

With an integrative approach that incorporates evidence-based therapy models that include CBT, Family Systems, EMDR and Mindfulness Based approaches, my aim is to provide a safe, inclusive and supportive space for you to identify and explore your struggles, to work together to set goals, and find healthy solutions that work for you.

I am a compassionate and empathetic counsellor that seeks to understand how the events of your life have shaped your current circumstances and emotions. If you have been feeling overwhelmed, anxious, hopeless or depressed please don't hesitate to reach out and schedule a phone consultation so we can discuss the next steps towards your health and wholeness.